After 99 days. I will continue, after reaching my goal. There had been a few times with serious lack of motivation, but overall it went good and sitting in silence is now turning into a routine. A nice ritual to calm down in the evening.

After 66 days. I nearly got thrown off, but I was close to the finish line, so I had to stick to it. Even if – on that particular day – it was a very short session. More like sitting with anger. Not every meditation is a deep dive into the black void.

After 33 days. The first level is completed. I did force myself to be more consistent with sitting down on my yoga mat every single day. I don´t like guided meditations, my preference are mantras or any repetitive music.