You only need the following four ingredients to make this – fruity fresh and slightly bitter tasting salad.

1 – 2 heads of chicory or belgian endive – cut out the inner stem

1 orange – citrus fruit are in season at the same time

1 spoon of rapeseed oil (15 ml) – cold pressed and unrefined

juice of a quarter of a fresh lemon – or a teaspoon (5ml) of bottled concentrate

Chicory and orange in a salad.


half a cup | halbe Tasse = 100 ml
spoon | Löffel = 15 ml
teaspoon | Teelöffel = 5 ml
minispoon | Minilöffelchen = 1 ml