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Meditation is … getting comfortable with the idea of being nobody and wanting nothing.

Finally. May is the best time of the year, when everything is green and lush outdoors.

A song called ›Simple Treasures‹

A simple, sweet melody on acoustic guitar … called ›Simple Treasures‹. #buckethead #simpletreasures | ad | annonse | anzeige

always add some crushed flaxseed

Crushed – that´s important in this case. The seeds have to be crushed and broken up to provide access to the nutrients and healthy fats. You could use…

Neulich in der Kunstausstellung. Ein kurzer Dialog.

Der Künstler begrüßt einen Ausstellungsbesucher: Hi. Hallo. Besucher: Hi, bist du der Maler? Erzähl mir etwas über dieses Bild. Warum hast du es denn so gemalt? Künstler: Besser…

tomato pie with nigella sativa

For the last weeks I tried to make the perfect – plants only – pizza and tested a lot of cheese substitues. All of them failed. Finally ……

5 things I can´t do, even if I try really hard. And in my opinion, efficiency is about knowing your limits and not wasting any time getting better in this weak areas.

Tying shoes. There is a childish way and a sophisticated knot. I can only do the first and then add a double one for security. Baking. I tried…

I brought in a branch from a walk to create an imitation of spring on my window sill. It is mid of april and there are still freezing…

upgrade to nigella sativa

I have switched out the black peppercorns in my little spice grinder for this black seeds. To enrich the flavor of a tomato pie for example. I freshly…

web design 1997

Back in 1997 – when Netscape was a common browser and the navigation bar on the left was the standard solution for navigating an extensive web side. What…

an optional source for tapioca powder and rice flour

I use tapioca powder and rice flour to make a flour blend for a glutenfree pizza dough recipe. Markets for Asian groceries can be a great option to…

The benefits of white noise and ice sounds.

Sometimes I just need to cancel out the noisy world around me. If you have to concentrate during work, it can help to put on the headphones and…

radish on bread

Little red radish and a plantbased spread on glutenfree bread made in pumpernickel style are main elements of this simple snack. Assemble and cut into neat decorative bits-…

I can make this work.

Growing up poor is usually seen as a disadvantage. What if, it is not entirely bad? You need to find a way to get out of those painful…

replace it with glutenfree bread like pumpernickel

A peculiar type of bread locally specific to north german, which is called pumpernickel. These glutenfree versions are made out of rice, millet, buckwheat, corn and sunflower seeds….