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Routines are essential.

A rigorous system is necessary to provide a sense of security and to keep my chaos at bay. If I am too loose with my routines everything slides:…

apple juice meditation

Being still and meditating is somehow different if you do it in yoga class. Shavasana is my favorite position. Joke. Meditation seems so boring and not very appealing…

logo design 2011

I remember it was great fun to create this logo, back in 2011. Sadly the doors of this coffee shop in Frankfurt / Germany are closed now. Good…

WASP – art by Lizy

WASP Reality and image. Transformation. Even a small, fragile insect can be a powerful warrior if time demands it. 2006 signed Lizy | acrylic on canvas | with…

unechte Paella

Ein schnelles Reisgericht aus einem Topf. Inspiriert vom Original aus Spanien, aber im Endresultat gänzlich un-spanisch. Denn diese Variante ist ohne Fleisch oder Fisch und kommt mit weniger…

There are only two states:

Highly obsessive or not interested at all.

Please, don´t buy me gifts.

It´s christmas time again. I am not celebrating, I am not decorating and I am not giving gifts. These are a few green branches that I found outside…

HELL, YES!

Let’s assume you are trying to purchase new a car. You have different offers from a number of dealers, and now you have to decide which one to…

Blaukraut oder Rotkohl

Rotkohl, Walnüsse, Apfel, Olivenöl, Rotwein-Essig, Gelee aus schwarzer Johannisbeere, Chilly-Flakes und etwas Salz.

Why are you painting?

It´s something I discovered when I was very little. In this photos you can witness me, exploring how magical it is to work with pen and paper. I…

artist and autist

In my mind, those two things don´t go well together. I mean in terms of business – isn´t that a double disqualification. First, being an artist already means…

Why do you like black?

Because it is a bold statement. You wanna know how I think about the color black? It´s sharp and sensual. [ Warum magst du Schwarz? Weil es ein…

I don´t need that sh*t

No drugs: I have never been interested in taking anything and I am too scared of a glitch effect. My brain is naturally messed up enough. No TV:…

about running …

… or the solar plexus as the center of momentum. A few weeks ago I started running again and it feels great. Lots of fresh air and birds…

Sich selbst belohnen.

[ Mit extravagantem Parfum zum Beispiel. ] Rewarding myself with samples of fancy parfum. GYPSY WATER |Top: Bergamot, Juniper Berries, Lemon, Pepper | Heart: Incense, Orris, Pine Needle…