Tag: plantbasedPage 2 of 4

How to roast bell peppers.

The most important ingredient in this recipe is a heavy iron pan or a BBQ grill,because heat is necessary to deepen the natural sweetness of the pepper. Which…

Very basic: potato with milk.

It’s obvious that I have been raised in a small, rural village, since I consider potatoes with milk a complete meal. That’s what we had back then. That’s…

How did you succeed in going for a plant based and glutenfree diet?

In my experience, it’s a longer process. It took me a few years to transition to only eating plants. In fact, my advice would be: Stay patient and…

A bag of treats, for when I have been a good girl. Glutenfree and purely made of plants.

In the years transitioning to a vegan diet, I was not a strict and I did treat myself with a piece of cheese or with some gummy sweets…

Breakfast muesli – a cold season version.

Since my focus is on eating healthier, there are sections in supermarket that I can skip completely. A lot of products just don´t fit my preference of plant…

replace it with rolled buckwheat flakes

Rolled buckwheat flakes are a great substitute, in my case. I like oatmeal, but … I have digestive issues, and even the low amount of gluten in oats…

switch to dark chocolate

What is a life without chocolate? Sometimes you just need to indulge or level up a simple breakfast muesli with chocolate pieces. Most dark chocolate products are basically…

replace it with sugar free cornflakes

Well, cornflakes are a good substitute if you are looking for glutenfree options – for example in your breakfast cereal mix. It´s sick, that most of the general…

replace it with almond drink

Don´t you dare call this milk, because the dairy industry will come after you if you do. That´s how scared they are about loosing profits. Good. If you…

No cake for me, thanks. Of course … the plant person is bringing fuits to the gathering. A platter with a variety of fruits is deliciously looking and prepared in a minimal amount of time.

replace it with a glutenfree wrap

Ok, this is not cheap and it´s not the most healthy option either. However,if you are craving a burrito you could try this glutenfree wrap. Here are the…

How to veganize parmesan cheese.

You want something to sprinkle on spaghetti bolognese? How about this mixture as a substitute for grated parmesan cheese? It´s vegan, glutenfree and easy to make. It takes…

Black beans – spiced up.

You have to sprinkle a few chilly flakes on that, otherwise it just looks like something nasty in a bowl. Refried beans are a staple in the mexican…

Onion pie with vegan sour cream.

Here is another version of a pie with savory topping. For me, this is perfect for those colder days in autumn and winter. The crust is based on…

replace it with a creamy dip 4023600011371

You can be sure, you are increasingly morphing into a plant person, when you get excited about new substitutes. Especially when big food brands decide to offer a…